Every Saturday, starting at 5PM, for 24 hours, I am not using screens. I have no Internet connection on my phone and I am am not using my laptop or any other screen. I may still carry my phone with me but the only thing I am using it for is answering important calls.
In these 24 hours, I am seeing the things around me, I am listening to my thoughts, I am feeling my feelings and I am totally present in my interactions.
I am disconnected from technology and connected to myself.
I invite you to do the same. It is amazing how such a simple thing can help you get to know yourself better and evaluate your priorities.
Liana
Every Saturday, starting at 5PM, for 24 hours, I am not using screens. I have no Internet connection on my phone and I am am not using my laptop or any other screen. I am may still carry my phone with me but the only thing I am using it for is answering important calls.
In these 24 hours, I am seeing the things around me, I am listening to my thoughts, I am feeling my feelings and I am totally present in my interactions.
I am disconnected from technology and connected to myself.
I invite you to do the same. It is amazing how such a simple thing can help you get to know yourself better and evaluate your priorities.
Liana